Maintaining Goals After the New Year…
We are almost four months into the year, have you stuck with those New Year’s Resolutions?
If you’re like 92% of people, you probably haven’t.
But that doesn’t mean you have to give up. I help people every year stick with their resolutions and achieve them, and I know you can do the same.
If you’re feeling stuck or behind on your yearly goals, change the trajectory of your year with my top tips below.
Hold Yourself Accountable. One of the biggest mistakes I see clients make, is failing to hold themselves accountable.
I tell my clients to do three things to be accountable to themselves:
Get Professional Help. When you’re feeling truly stuck and can’t seem to make progress on goals you’ve had for decades, it’s probably time to seek professional help.
Two (of many) options available to you:
Is a Therapist or a Life Coach Better for Me?
This one is trickier. A life coach will offer you guidance on how to create a solid plan that pushes you towards success, shows you how to maintain a work/life balance, and helps you clarify your goals to ensure they are indeed what you want.
A therapist, on the other hand, focuses more on your internal world. They will work with you to heal past traumas, work with you through any depression or anxiety that might be holding you back.
Ultimately your decision to hire one over the other depends on what your goals are.
Reaching out for help might be the only thing holding you back.
Conquer Your Goals in 2018!The bottom line is this— YOU CAN accomplish your goals!
“People with goals succeed because they know where they are going.”—Earl Nightingale
All my best,